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July 29th, 2010 at 3:27 pm
hello doug, is it good to wake up early and excersise or at end of day, and should i strictly stick to 3 meals or more, smaller meals
July 29th, 2010 at 3:50 pm
@gairrettinc you would have been much better off having a big slice of ham and eggs for breakfast. The protein would have lasted you a long time and you would’nt have been ravaged. The banana is full of sugar…fast burn, then gone. Join my reader forum fattoskinny net
July 29th, 2010 at 4:11 pm
hello again, so today i had a bottle of water and a banana for breakfast. but at lunch i was so hungry i ate a lot, how do i control my diet so im not overindulging on food at differnet meals of the day
July 29th, 2010 at 4:43 pm
@gairrettinc I’ll be happy to help, go visit my reader forum site find out more at fat to skinny net
July 29th, 2010 at 5:32 pm
Hello Doug, I am a 15 year old boy weighing about 190 pounds. I appear very fat though. i eat a lot of food. what should i consist my diet on, and how much should i excersise? ps: i really don’t excercise at all, but eat a lot
July 29th, 2010 at 6:14 pm
I have a 368 page full color cookbook loaded with recipes
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July 29th, 2010 at 6:30 pm
so What is the main foods to eat from breakfast lunch and dinner
July 29th, 2010 at 7:11 pm
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July 29th, 2010 at 8:04 pm
It’s not that you eat too much, your simply eating the wrong mix. Everything we eat, hundreds of products all break down to only one of three things, FAT, SUGAR or PROTEIN. The ONLY thing that puts weight on our bodies is excess blood sugar. Blood sugar is our fuel, we burn it every day all day long, even when we sleep. What we do not burn we store as excess fuel in the form of FAT. If you want to lose weight simply stop eating and drinking the ingredients that metabolize into blood sugar.
July 29th, 2010 at 8:21 pm
Hey guru!
I would like to have some help here,
im 18 years old and i weigh 103kg (not all fat, im pretty masculine)
that’s becouse i snack more then i should do and i have allmost no exercise apart from the daily walk from and too school.
Anyhow.. i would like to lose atleast 10-15kg in about 2-4 months.
without going onto a full diet.
what things should i eat? and what should i avoid?
thanks allot!
July 29th, 2010 at 9:00 pm
Coming from Malaysia seafood must be fairly common in your diet, as well as rice and fruit. Eliminate the rice and fruit and replace them with green leafy veggies. If lean meats are available eat them as well. Remember “meats and greens will make you lean, sugar and carbs will make you large” Motivation to jog will come as your energy increases.
July 29th, 2010 at 9:09 pm
hey guru, how are u doing? im 21 years old and weigh over 130kg. im living in malaysia and its impossible to avoid food. how can i prepare my own meal. easy and tasty. and how can i motivate my self each day to jog?
July 29th, 2010 at 9:29 pm
Great video! I lost 108 pounds in 5 months by the old fashion way. Hard work and education about food nutrition and living a lifestyle. People don’t need diets or drugs.
July 29th, 2010 at 9:56 pm
You’re welcome Scott, yes any exercise will increase the spead in which the body needs to burn the stored fuel, just make sure to eat plenty of protein to replenish the muscles and drink plenty of water while working out
July 29th, 2010 at 10:25 pm
thank you u helped me under stand on what to eat. i have one question for you. i have a 1 year membership for 24 hour fitness and will the work out help me loose weight and not interfere with my diet in this plane . thanks for helping me understand this again.
July 29th, 2010 at 10:46 pm
All you have to do is take the dog for an evening stroll each night. Good for you and the pooch
July 29th, 2010 at 11:23 pm
You are very welcome Dede. I’m proud of you
stay the course you’re well on your way. Sorry to hear about your Mom, that’s sad. Please let me know if I can help
July 30th, 2010 at 12:09 am
Thanks! I lost 6lbs in 7 days. I don’t think I will ever go back to sugar. My mom died 5/6/08 at the age of 63 due to complications of uncontrolled type 2 diabetes and I don’t want to end up like her.
July 30th, 2010 at 12:25 am
I lost 6 lbs my first week sugar free and eating low good carbs with protien and good fat. AND….no working out! Would like to add some type of workout though. 178 down to 172 and I’m 5′5
July 30th, 2010 at 12:36 am
I am absolutely shocked. I thought I was eatting reasonably well, but now I know why I can’t lose the weight. I have to rethink my whole diet and the worst thing is my child eats what we eat. What have I done to his tiny body? I can only wonder.
July 30th, 2010 at 1:04 am
Hi PK, It’s not that the banana or the juice is “bad” for you, they are wonderful fruits….but…. If you are trying to lose weight you must realize that the banana turns into the same amount of blood sugar as if you ate 4.5 teaspoons of sugar, 8 oz of OJ= 6.5 teaspoons of sugar. Remove these fruits from your diet if you are trying to lose weight.
July 30th, 2010 at 1:38 am
Hi PK, skip the grapefruit, loaded with sugar. The only fruits I want you to eat are strawberries, blackberries, raspberries and avacado…..in moderation, no more than a 1/2 cup a day in total. stick with proteins, fats and green leafy veggies… remember this rule…”Meats and greens with make you lean, Sugar and carbs will make you large” You may want to check out my book, FAT to SKINNY Fast And Easy located on my website for a complete easy to follow program.
July 30th, 2010 at 2:03 am
what were to happen if i ate only red grape fruit all day and added whatever else i need like some fats,protein, and other stuff… im only 15 lol and i weight about 215.. im trying to lose like 40-50 pds because thats how much weight i think i have.. idk what it really easy i just want to lose the fat so im not so.. fat
July 30th, 2010 at 2:26 am
Hi PK, It’s not that the banana or the juice is “bad” for you, they are wonderful fruits….but…. If you are trying to lose weight you must realize that the banana turns into the same amount of blood sugar as if you ate 4.5 teaspoons of sugar, 8 oz of OJ= 6.5 teaspoons of sugar. Remove these fruits from your diet if you are trying to lose weight.
July 30th, 2010 at 3:04 am
so are you saying the banana is bad for us or not?cant really tell.. =S
and is 100% orange juice bad or good for me