lookin and feelin great in week 21 post-op

I’m not asking whether they work, just if there are known risks associated with them

I burn about 800 calories a day through cardio but haven’t been able to stick to a decent meal plan because i’m under-eating during the day and bingeing on “healthy food” at night. So i’ve come up with this menu to follow in the next few weeks. I included several meal options so I can alternate and not be eating the same foods every day:Breakfast option 1: Egg white omelette (2 eggs) with chopped onions and tomatoes and 2 slices of whole wheat breadBreakfast option 2: 1 cup whole grain cereal with 1 cup skim milk and 1 piece of fruitBreakfast option 3: 2 boiled eggs, tea spoon of mayo, 1 slice whole wheat breadBreakfast option 4: Half a tin of tuna canned in olive oil, one slice of whole wheat breadbeverages: green tea, or warm skimmed milkLunch option 1: Half portion of what I normally eat for lunchLunch option 2: Sandwich made from 2 slices of whole wheat bread with some protein such as chicken or fish and homemade onion sauce and 2 pieces of fruit afterBeverages: watersnack: a piece of fruit, or yoghurt, or a small fruit salad made with greek yoghurt and cut-up fruitsDinner option 1: Protein with some veggiesDinner option 2: Salad with protein (2 hard boiled eggs or baked chicken or fish)beverages: water, green teaDoes this sound ok? what improvements should I make if any?I weight 185 lbs, running up and down the stairs for 1hr 30 mins burns over 800 calories for me.

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Giving Some Helpful Info On Adipex aka Phentermine. Also I Think I Am Going To Try The Sacred Heart Diet or As They Call It Cabbage Soup As Well. Very Sorry The Video Cut Off In The Middle Again.

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