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why diets are such short term weight loss plans?
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More and more people these days are beginning to realize the importance of maintaining their health and fitness. With immense pressure at work place and complications in social life, people do not find time to commit to weight loss regimes. However, there is a solution to this problem and that is by eating the right food. And to eat the right kind of food one must follow the right diet menu. By following the right diet menu, the person can be physically fit and lose weight if necessary. The most important thing about a weight loss menu is the various types of food that might not interest you at the first place. However, as you go through the weight loss regime, you will understand how important it is to follow the right weight-loss-menu. As you progress in the process, you will naturally start liking the food, which will keep you fit and fine. A valuable weight loss menu will contain foods high in protein, fatty acids and fruits and vegetables. The menu will also contain foods that are low in sugar and fat. Simple carbohydrate foods will also be included in the menu in order to strengthen your body and by increasing your body’s metabolism. These foods in the menu will be easy to obtain and very simple to prepare and serve. More complicated the process becomes, greater the chance of failure is. The best way to design a weight loss menu is by designing it yourself. It becomes easier for you to stick to the menu if you include the foods that you like to eat, provided they are low fat foods. The foods should be relative to your lifestyle and budget. Including many vegetables and fruits in the weight loss menu is very important. Whole grains and products rich in protein should be included in the menu. Be sure about not including processed foods, even if they contain a health label on them. White flour products should strictly be avoided. It contains carbohydrates that can easily convert into sugar in the blood after consumption. Weight gain has been linked to products that are high in carbohydrates. This can result in problem concerned to the production of insulin and will also cause the pancreas to overwork. When you decide to include a food in your weight loss menu, make sure the food is high in nutritional value and it is natural. These two factors should always be followed while choosing food for the weight loss menu. Also avoid high energy foods if you are aiming to lose weight. Follow these instructions and build the best weight loss menu to lose weight easily.

So basically, I’ve been trying to lose weight for the last 3 months. I’m a 20 y/o female who could stand to lose 50lbs — I’ve always been on the heavier side. I put together a new lifestyle in order to help me slim down, but it seems to be rather slow — just under 5lbs lost in 3 months. At this rate, it’d take years for me to reach a healthy weight. How can I improve?

Sample menu:
Breakfast: whole wheat english muffin w/ peanut butter & banana
snack: yogurt
Lunch: whole wheat wrap w/ tuna, cheese, bell peppers
snack: apple w/cinnamon
Dinner: salad w/ grilled chicken & a cup of milk
snack: orange or a cup of mixed berries

As far as exercise goes:
- 30mins on treadmill 3x a week. (heart rate gets to 140-150)
- 2 mile leisurely walk 4x week (w/ friend or for school purposes)
- 20mins strength training 3x a week (day in between each session)

* I drink 5-8 bottles of water a day (I only drink water)
* I’m semi vegetarian (haven’t eaten red meat for 2 yrs now)
* I am not taking any medications or supplements.

I did feel more energetic the first month and a half after I adopted this lifestyle, but now I’m back to feeling very “blah”. It’s very distressing to not see any real results (I haven’t lost inches either). What can I change to start feeling better and to start losing the lbs?
The 5lbs came off after around 2 months of effort. . . nothing since.
Hey, good luck with your weight loss !! Hopefully I can lose 20lbs soon too.